\u003C/p>\u003Cp>Рассказываю о том, как оставаться стройными, здоровыми, энергичными и не заработать ЗОЖ головного мозга\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>С юмором, по делу и с опорой на научные исследования\u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Телеграм канал: \u003C/p>\u003Cp>\u003Ca href=\"https://t.me/+xaoTNnpdRtI0MGVi\">https://t.me/+xaoTNnpdRtI0MGVi\u003C/a> \u003C/p>\u003Cp>mkuzo.com\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>","episodic","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/images/f752e9df-04b9-40c2-b246-d98507090f53.jpg",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/images/f752e9df-04b9-40c2-b246-d98507090f53_80.jpg","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/images/f752e9df-04b9-40c2-b246-d98507090f53_180.jpg","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/images/f752e9df-04b9-40c2-b246-d98507090f53_240.jpg","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/images/f752e9df-04b9-40c2-b246-d98507090f53_600.jpg","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/images/f752e9df-04b9-40c2-b246-d98507090f53_1280.jpg","https://cloud.mave.digital/47657","Masha Kuz'o",false,57,1,{"rate":24,"count":25},4.5,22,[27,30,32],{"name":28,"subcategory":29,"is_main":20},"Здоровье и фитнес","Психическое здоровье",{"name":28,"subcategory":31,"is_main":20},"Питание",{"name":28,"is_main":33},true,[35],2,"Написать мне","kislitsina.maria@gmail.com",{"facebook":39,"twitter":39,"instagram":39,"telegram":40,"vk":39,"patreon":39,"boosty":39},null,"https://t.me/+xaoTNnpdRtI0MGVi",{"apple_id":42,"apple":43,"google":44,"spotify":45,"yandex":46,"vk":47,"castbox":48,"soundstream":39,"deezer":39,"overcast":49,"podcastAddict":50,"pocketCasts":51,"youtube":39,"soundcloud":39,"zvuk":39,"youtubeMusic":39,"myBook":39,"litres":39},1514383172,"https://podcasts.apple.com/us/podcast/re-forma/id1514383172?uo=4","https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vcmVmb3JtYS8=","https://open.spotify.com/show/6I946pEOi3ueXtF4RUfL7P","https://music.yandex.com/album/10799206","https://vk.com/podcasts-218508128","https://castbox.fm/vic/1514383172","https://overcast.fm/itunes1514383172","https://podcastaddict.com/podcast/","https://pca.st/13urw92v",[53],{"id":54,"podcast_id":7,"name":55,"info":56,"image":57,"createdAt":58,"updatedAt":59,"contact_id":39},"48c3c961-31ed-459c-a0e4-7ca61c9fd936","Маша Кузьо","Сертифицированный коуч по питанию, пищевым привычкам и управлению стрессом","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/contacts/80745207-cbe0-438c-ba5a-40196b77fc25.jpg","2023-06-26T13:01:39.736Z","2024-08-03T02:52:32.126Z",{"id":61,"number":62,"season":39,"title":63,"description":64,"type":65,"image":11,"audio":66,"duration":67,"is_explicit":33,"code":62,"publish_date":68,"listenings":69,"is_transcription_hidden":20,"text":39,"is_private":20,"plans":39,"video":39,"images":70,"reactions":71,"chapters":77,"relevantEpisodes":78},"afbf976c-a72f-4933-a3cb-0e21ac7a1df4",4,"Почему я ничего не ем и не худею?","\u003Cp>как так получается, что я ничего не ем и не худею? в этом выпуске подкаста автор раскроет секрет, отчего так происходит, а также даст пару очень простых советов, как разорвать этот замкнутый круг\u003C/p>","full","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/episodes/afbf976c-a72f-4933-a3cb-0e21ac7a1df4.mp3",751,"2020-07-29T06:00:00.000Z",51,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},[72,75],{"type":73,"count":74},"like","0",{"type":76,"count":74},"dislike",[],[79,89,97],{"id":80,"number":35,"season":39,"title":81,"description":82,"type":65,"image":11,"audio":83,"duration":84,"is_explicit":33,"code":85,"publish_date":86,"listenings":87,"is_private":20,"plans":39,"video":39,"images":88},"185e4c57-a4f1-43d1-b002-ce61934855a3","Что влияет на вес и внешний вид и так ли сложно худеть?","\u003Cp>Из этого выпуска вы узнаете, отчего набирается лишний вес, действительно ли цифра на весах - это основной показатель и что самое важное нужно знать для того, чтобы с легкостью худеть\u003C/p>","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/episodes/185e4c57-a4f1-43d1-b002-ce61934855a3.mp3",1110,3,"2020-06-16T06:00:00.000Z",41,{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":90,"number":22,"season":39,"title":91,"description":92,"type":65,"image":11,"audio":93,"duration":94,"is_explicit":33,"code":35,"publish_date":95,"listenings":87,"is_private":20,"plans":39,"video":39,"images":96},"da149f77-1a49-4e80-8741-cbd7539bd864","Почему попытки привести себя в форму терпят крах","\u003Cp>В этом выпуске автор расскажет о том, почему, начав с энтузиазмом что-то новое, мы очень быстро это бросаем, и даст совет, как избежать ошибок, которые не позволяют достигать желаемых результатов в нужные сроки\u003C/p>","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/episodes/da149f77-1a49-4e80-8741-cbd7539bd864.mp3",1088,"2020-05-31T06:00:00.000Z",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},{"id":98,"number":39,"season":39,"title":99,"description":100,"type":65,"image":11,"audio":101,"duration":102,"is_explicit":33,"code":22,"publish_date":103,"listenings":25,"is_private":20,"plans":39,"video":39,"images":104},"eaf41d94-94b8-4548-aa17-82783ce91cd2","Быть в форме - это как?","\u003Cp>нулевой выпуск о том, что же на самом деле значит быть в форме\u003C/p>","storage/podcasts/e02c22af-0ecf-4c60-a1f5-0389b1b5aa59/episodes/eaf41d94-94b8-4548-aa17-82783ce91cd2.mp3",438,"2020-05-20T06:00:00.000Z",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},["Reactive",106],{"$ssite-config":107},{"_priority":108,"env":112,"name":113,"url":114},{"name":109,"env":110,"url":111},-10,-15,-4,"production","podcast-website","https://reforma.mave.digital/",["Set"],["ShallowReactive",117],{"$63LOZx6kQb":-1},"/ep-4",{"common":120},{"activeTab":121,"isShareActive":20,"episodes":122,"contentPosition":20,"podcast":5,"podcastSlug":123,"showPlayer":20,"activeTrack":39,"pauseTrack":20,"activeEpisode":60,"titleHeight":124,"website":125,"listenUrl":39,"isMobileShareActive":20,"isDataLoaded":33,"favicon":126,"customDomain":39,"episodesCount":124},"listen",[],"reforma",0,{"button_text":36,"button_link":37,"is_indexing":33,"ym_id":-1,"gtm_id":-1},""]